It’s a popular spot for focused work like writing, brainstorming, problem solving, and contemplation. The water flows in front of a window that faces southeast, so light streams in from different angles throughout the day. One of the most beloved features of SnackNation’s Culver City HQ is our twenty foot tranquility waterfall. You put it in a teapot it becomes the teapot. You put water into a bottle and it becomes the bottle. “If you put water into a cup, it becomes the cup. Water plays an important role in Zen philosophy and practice, symbolizing the dual nature of the human mind and energy.Īs Bruce Lee’s famous quote illuminates, water can be both an unstoppable force that alters the landscape, or a formless substance that can adapt to any vessel: Want to become a better professional in just 5 minutes?ġ. Here are 14 economical ways to embrace Zen and create a calmer, more joyful – and more productive – office. There are many ways to bring a sense of peace and tranquility to the workplace, without breaking the bank. But as it turns out, often all it takes is a little creativity and planning to create Zen on a budget. We know that budgets are always a factor, and that most companies aren’t going to be able to spend 20k to transform their break room into a spa-quality rejuvenation space. As a result, these employers are seeing more creativity, better communication and collaboration, and less stress in the workplace. More and more companies are embracing Zen principles to bring tranquility to their employees daily work and help balance the demands that growing a business places on individuals and teams. Zen is also a practice that pulls you out of your routine, and trains you to live less automatically and more mindfully. Zen is a Buddhist philosophy that emphasizes meditation, intuition, and tranquility. Now imagine a workplace exemplified by the following:Ī little better, right? That’s the idea behind Zen Office spaces. If you’re like a lot of people, it’s probably words like “ultra-connected,” “demanding,” “always on,” or “stressful.” No wonder companies experience such high turnover, low productivity, and burnout. Something they’ve clearly done with the "Zen Den," a wonderful gesture that should pay dividends for the people with big hearts shaping little minds.What do you think of when you hear the phrase “the modern workplace”? “This one really speaks to me, 'You don’t find balance, you create it,'” said Yamada of a sign in the room. The "Zen Den" is a one-of-a-kind perk making major differences inside and outside the classroom. “This is probably the most used item teachers can just stretch out on it." “You’re going to see our diffuser here,” said Davis, pointing out features of the room filled with a feeling of calm - like giant bean bags and massage chairs. So, when the school won a $2,500 grant from the American Heart Institute, Davis went to work creating a space for teachers to let their hair down, if only for a moment. “Teachers are needing to do so much more to catch their kids up academically, emotionally, socially, and that is really taking a toll,” said school counselor Jessie Davis. “Teaching 26 first-graders feels like you’re in the little hamster wheel and you’re going and you’re going and you’re going, and your thinking about all these different things, you’re thinking about kids' academic needs, their social needs, their emotional needs, their home lives,” said Yamada.Ī recent survey by the National Education Association showed 55% of teachers as they spoke on a plan to leave the profession early due to burnout, with 90% calling it a serious problem. She says she is looking to overachieve how to make sure the kids in her care get the best education possible, while also leaving enough time for rest and recuperation. It comes with the territory when academics at concerned. It's not too uncommon for educators like Yamada to fall prey to perfectionism. “As much as you can work as hard as you can, and you want to do your best, sometimes you feel like you’re doing so much you can’t do it all,” said Yamada. Surrounded in peaceful lighting and ambiance, teachers at Kyrene De La Sierra Elementary School recharge their batteries in a room now known as the "Zen Den." “This is a really nice way to kind of take a break, relax, recenter, focus,” said first-grade teacher Breanne Yamada. PHOENIX - A Valley elementary school is battling teacher burnout by giving them a place to find some peace throughout the day.
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